Classes at The Boot

 
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CrossFit

local crossfit near zachary louisiana

We use a combination of movements from weightlifting, gymnastics, endurance, and mobility to ensure your workout is different every day.  We want you to be prepared for whatever life throws at you.  Our professional coaches will lead you through every step of your workout because, at The Boot, we want you training for life!

Prep course - Coming soon

local crossfit near zachary louisiana

The Prep Course is our month-long beginner's only fundamentals course.  These small class workouts will progressively teach you the movements we use most and how to scale them for your individual abilities.  We will also discuss practical nutrition and lifestyle choices that will complement your hard work in the gym.

 
crossfit bootcamp